All of us have come to realize the importance of exercise in our lifestyles – regular, planned exercise routines help lower cholesterol, keep our hearts healthier, and of course strengthen our muscles and improve our stamina. Exercise is also very important to the overall wellness of older adults.
Staying fit with exercise and physical activity benefits people of all ages and physical conditions. Developing a consistent exercise program of walking, stretching and range of motion exercises can help prevent or delay a number of infirmities that face seniors as they continue to age, including dementia and decreased memory functions.
The National Institutes of Health (NIH) report that even moderate exercise and physical activity can improve the health of seniors who are frail, or who have diseases that accompany aging.
Some older adults are reluctant to get up and get out. They may be fearful that they will fall or that strenuous exercise can hurt them. The NIH actually tells us that exercise is safe and beneficial for people of all age groups, and that older adults will hurt their health more with inactivity.
The first and most important step is to visit with your loved one’s doctor to determine what types of exercise will be safe and beneficial. Your may want to consider talking with a fitness instructor or physical therapist that specializes in working with older people. They can recommend the amount and length of activity to start with. As for anyone, a good physical fitness plan starts off slowly and builds up over time as the person becomes more fit and active.
Some of the areas that are especially important for seniors include strength, balance, flexibility and endurance. A trained professional can help you determine what areas need the most work and a good action plan to get started with.
It’s also important to recognize that it is never to late to get started with some type of exercise. Over time, exercise can both improve a senior’s overall health as well as prevent further deterioration in certain areas. Even if your loved one has never exercised or is confined to a wheelchair, therapeutic exercise can help their mental and physical state.
Getting older doesn't mean you have to lose all your strength or your ability to do everyday tasks. Exercise can help older adults feel better and enjoy life more, even those who think they are too old or too out of shape. It’s great to get moving at any age!
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